John Owens 5000m row
5,000m
Meters
26:24.1
Time
2:38.4
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 26, 2017 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.1 | 5,000m | 2:38.4 | 88 | 603 | 25 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 26 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 26 |
| 5:20.5 | 3,000m | 2:40.2 | 85 | 592 | 26 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 26 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 25 |