John Owens 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
February 27, 2017 01:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 606 | 265 | 26 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 52 | 26 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 27 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 27 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 27 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 27 |