John Owens 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 27, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 27 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 27 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 27 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 27 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 27 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 29 |