John Owens 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 27, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 27 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 28 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 27 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 28 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 27 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 27 |