John Owens 10000m row
10,000m
Meters
49:30.6
Time
2:28.5
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 27, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.6 | 10,000m | 2:28.5 | 107 | 667 | 27 |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 27 |
| 9:36.5 | 4,000m | 2:24.1 | 117 | 702 | 28 |
| 9:49.4 | 6,000m | 2:27.3 | 109 | 676 | 28 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 26 |
| 9:40.2 | 10,000m | 2:25.0 | 115 | 694 | 27 |