John Owens 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 27, 2017 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 27 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 27 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 28 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 27 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 28 |