John Owens 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 28, 2017 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 27 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 27 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 28 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 28 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 28 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 27 |