John Owens 5000m row
5,000m
Meters
25:48.8
Time
2:34.8
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 28, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.8 | 5,000m | 2:34.8 | 94 | 624 | 27 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 26 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 26 |
| 5:13.9 | 3,000m | 2:36.9 | 91 | 611 | 27 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 28 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 28 |