John Owens 3000m row
3,000m
Meters
14:49.1
Time
2:28.1
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 28, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.1 | 3,000m | 2:28.1 | 108 | 670 | 27 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 28 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 28 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 27 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 27 |