John Owens 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
February 28, 2017 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 26 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 27 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 27 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 27 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 26 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 27 |