John Owens 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 28, 2017 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 26 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 26 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 27 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 27 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 27 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 27 |