John Owens 10000m row
10,000m
Meters
49:40.5
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 07, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.5 | 10,000m | 2:29.0 | 106 | 663 | 26 |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 26 |
| 9:54.8 | 4,000m | 2:28.7 | 106 | 666 | 26 |
| 9:54.6 | 6,000m | 2:28.6 | 107 | 666 | 26 |
| 9:54.2 | 8,000m | 2:28.5 | 107 | 667 | 26 |
| 9:48.6 | 10,000m | 2:27.1 | 110 | 678 | 26 |