John Owens 10000m row
10,000
Meters
48:59.5
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 07, 2017 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.5 | 10,000 | 2:26.9 | 110 | 679 | 552 | 26 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 109 | 26 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 110 | 27 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 676 | 110 | 26 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 110 | 27 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 113 | 27 |