John Owens 10000m row
10,000m
Meters
48:59.5
Time
2:26.9
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 09, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.5 | 10,000m | 2:26.9 | 110 | 679 | 26 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 26 |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 26 |
| 9:35.9 | 6,000m | 2:23.9 | 117 | 703 | 27 |
| 9:53.1 | 8,000m | 2:28.2 | 107 | 669 | 25 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 26 |