John Owens 10000m row
10,000m
Meters
49:45.4
Time
2:29.2
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 10, 2017 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.4 | 10,000m | 2:29.2 | 105 | 662 | 26 |
| 10:39.2 | 2,000m | 2:39.8 | 86 | 595 | 26 |
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 26 |
| 9:34.3 | 6,000m | 2:23.5 | 118 | 706 | 26 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 26 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 27 |