John Owens 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 11, 2017 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 661 | 273 | 26 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 26 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 26 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 26 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 26 |