John Owens 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 11, 2017 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 27 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 26 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 27 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 27 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 |