John Owens 5000m row
5,000m
Meters
24:58.7
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 11, 2017 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.7 | 5,000m | 2:29.8 | 104 | 657 | 26 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 25 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 26 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 26 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 26 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 27 |