John Owens 10000m row
10,000m
Meters
48:59.0
Time
2:26.9
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 11, 2017 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.0 | 10,000m | 2:26.9 | 110 | 679 | 26 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 26 |
| 10:09.2 | 4,000m | 2:32.3 | 99 | 640 | 25 |
| 9:45.0 | 6,000m | 2:26.2 | 112 | 685 | 27 |
| 9:47.2 | 8,000m | 2:26.8 | 111 | 680 | 27 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 27 |