John Owens 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 11, 2017 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 28 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 28 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 28 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 |