John Owens 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 12, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 26 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 26 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 27 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 27 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 27 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 27 |