John Owens 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 12, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 27 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 27 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 27 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 27 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 27 |