John Owens 5000m row
5,000
Meters
24:26.2
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 12, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 677 | 276 | 27 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 27 |