John Owens 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 13, 2017 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 27 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 27 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 27 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 28 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 |