John Owens 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 13, 2017 01:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 725 | 284 | 28 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 28 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 28 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 28 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 28 |