John Owens 10000m row
10,000m
Meters
49:39.6
Time
2:28.9
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 15, 2017 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.6 | 10,000m | 2:28.9 | 106 | 664 | 26 |
| 10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 26 |
| 9:49.9 | 4,000m | 2:27.4 | 109 | 675 | 26 |
| 10:14.5 | 6,000m | 2:33.6 | 97 | 632 | 25 |
| 9:40.1 | 8,000m | 2:25.0 | 115 | 694 | 26 |
| 9:44.6 | 10,000m | 2:26.1 | 112 | 685 | 27 |