John Owens 10000m row
10,000
Meters
48:59.4
Time
2:26.9
Pace
554
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 16, 2017 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.4 | 10,000 | 2:26.9 | 110 | 679 | 554 | 26 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 109 | 26 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 674 | 110 | 26 |
| 10:06.0 | 6,000 | 2:31.5 | 101 | 646 | 110 | 25 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 110 | 27 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 115 | 27 |