John Owens 10000m row
10,000
Meters
49:11.6
Time
2:27.5
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 19, 2017 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.6 | 10,000 | 2:27.5 | 109 | 672 | 551 | 27 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 109 | 27 |
| 9:55.8 | 4,000 | 2:28.9 | 106 | 658 | 109 | 27 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 667 | 110 | 27 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 668 | 110 | 27 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 716 | 113 | 27 |