John Owens 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 20, 2017 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 27 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 27 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 27 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 27 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 |