John Owens 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 20, 2017 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 26 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 27 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 26 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 |