John Owens 10000m row
10,000m
Meters
49:24.1
Time
2:28.2
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 20, 2017 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.1 | 10,000m | 2:28.2 | 108 | 670 | 26 |
| 10:14.3 | 2,000m | 2:33.5 | 97 | 632 | 26 |
| 10:02.7 | 4,000m | 2:30.6 | 102 | 652 | 26 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 27 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 27 |
| 9:37.5 | 10,000m | 2:24.3 | 116 | 700 | 27 |