John Owens 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 21, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 274 | 26 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 26 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 26 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 27 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 27 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 27 |