John Owens 10000m row
10,000
Meters
48:30.7
Time
2:25.5
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 21, 2017 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.7 | 10,000 | 2:25.5 | 114 | 690 | 557 | 26 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 110 | 27 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 675 | 111 | 25 |
| 9:38.8 | 6,000 | 2:24.7 | 116 | 697 | 112 | 27 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 112 | 27 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 709 | 112 | 27 |