John Owens 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 21, 2017 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 27 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 27 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 27 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 27 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 28 |