John Owens 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 22, 2017 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 741 | 575 | 27 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 111 | 27 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 700 | 112 | 27 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 733 | 114 | 28 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 774 | 117 | 28 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 827 | 121 | 28 |