John Owens 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 23, 2017 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 275 | 27 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 27 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 27 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 28 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 27 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 26 |