John Owens 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 24, 2017 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 26 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 26 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 26 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 27 |