John Owens 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 27, 2017 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 27 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 27 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 28 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 28 |