John Owens 10000m row
10,000
Meters
49:30.6
Time
2:28.5
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 29, 2017 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.6 | 10,000 | 2:28.5 | 107 | 665 | 549 | 26 |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 623 | 107 | 26 |
| 9:54.0 | 4,000 | 2:28.5 | 107 | 666 | 110 | 26 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 671 | 110 | 27 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 671 | 110 | 27 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 696 | 112 | 27 |