John Owens 10000m row
10,000
Meters
49:40.5
Time
2:29.0
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 30, 2017 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:40.5 | 10,000 | 2:29.0 | 106 | 664 | 550 | 26 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 108 | 26 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 657 | 109 | 26 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 668 | 110 | 27 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 664 | 111 | 26 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 700 | 112 | 27 |