John Owens 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 31, 2017 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 697 | 279 | 26 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 |