John Owens 10000m row
10,000m
Meters
46:58.4
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 31, 2017 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.4 | 10,000m | 2:20.9 | 125 | 730 | 26 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 26 |
| 9:23.6 | 4,000m | 2:20.9 | 125 | 730 | 27 |
| 9:27.5 | 6,000m | 2:21.8 | 123 | 721 | 27 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 27 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 27 |