John Owens 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 31, 2017 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 27 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 27 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 27 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 27 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 27 |