John Owens 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 31, 2017 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 27 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 28 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 |