John Owens 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 02, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 54 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 24 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 10 | 26 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 26 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 26 |