John Owens 6000m row
6,000
Meters
29:20.1
Time
2:26.6
Pace
332
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
July 03, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.1 | 6,000 | 2:26.6 | 111 | 679 | 332 | 26 |
| 5:57.0 | 1,200 | 2:28.7 | 106 | 665 | 66 | 25 |
| 5:54.1 | 2,400 | 2:27.5 | 109 | 670 | 66 | 26 |
| 5:55.8 | 3,600 | 2:28.2 | 107 | 667 | 66 | 27 |
| 5:49.1 | 4,800 | 2:25.4 | 114 | 690 | 67 | 28 |
| 5:44.1 | 6,000 | 2:23.3 | 119 | 700 | 67 | 28 |