John Owens 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 04, 2018 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 26 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 |