John Owens 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 05, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |