John Owens 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 05, 2018 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 28 |