John Owens 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 05, 2018 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 281 | 28 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 27 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 28 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 28 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 28 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 29 |