John Owens 10000m row
10,000
Meters
49:55.4
Time
2:29.7
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 09, 2018 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.4 | 10,000 | 2:29.7 | 104 | 657 | 547 | 25 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 591 | 105 | 25 |
| 10:07.5 | 4,000 | 2:31.8 | 100 | 640 | 108 | 25 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 680 | 111 | 26 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 716 | 113 | 27 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 666 | 110 | 26 |